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Chest

00:35

Chest

Push Ups 10-12 Table Top Chest Press: 10-15 Bridge Chest Flies: 10-15

Booty Werk

01:07

Booty Werk

Glute Bridge: 15 Single leg bridge: 15 each Donkey kick: 15 each Side leg lifts : 15 each way Repeat 1-2 times

Cardio & Core

01:46

Cardio & Core

Cardio: Mountain Climbers High Knees Side Shuffles All 1 min Repeat 1-2 times Core: Bird Dog 12-15 each side Side plank (30 seconds) Penguins 20 each side Reverse crunch 15 Repeat 1-2 times

Body Weight High Intensity Interval Training

00:53

Body Weight High Intensity Interval Training

1 min jumping jacks 1 min split jumps 1 min squat jumps 1 min butt kicks 1 min jump rope Repeat 1-2 times

Jess' Workout Routine

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