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00:35
Chest
Push Ups 10-12 Table Top Chest Press: 10-15 Bridge Chest Flies: 10-15
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01:07
Booty Werk
Glute Bridge: 15 Single leg bridge: 15 each Donkey kick: 15 each Side leg lifts : 15 each way Repeat 1-2 times
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01:46
Cardio & Core
Cardio: Mountain Climbers High Knees Side Shuffles All 1 min Repeat 1-2 times Core: Bird Dog 12-15 each side Side plank (30 seconds) Penguins 20 each side Reverse crunch 15 Repeat 1-2 times
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00:53
Body Weight High Intensity Interval Training
1 min jumping jacks 1 min split jumps 1 min squat jumps 1 min butt kicks 1 min jump rope Repeat 1-2 times
Jess' Workout Routine